Take A Quick Mental Reset

After the holidays, we rush into the new year without much thought. We might stop to set a few goals along the way, but before we know it, it’s January 13th and life is breezing along as usual. Take a time out to stop and take a mental reset, to make sure the rest of the year stays on track. In fact, you might want to take a mental reset every quarter or even every month!

Great advice from Dr. Ben Michaelis
 


How else do you do a new year reset? Let me know in the comments below:

 

 

About Rachel Haviland, Ph.D.

Rachel Haviland, Ph.D. is a Business & Marketing Consultant, Author & Speaker, as well as CEO of a full service marketing agency based in Tampa, Florida. She is also co-host of the health podcast “Reclaim Your Health”.

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